5 tips for a healthy and happy 2017 | How to stay healthy? | SCImplify

Transcript

00:00
[Applause]
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however you want
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happy new year to all of you from email
00:11
today we’re going to get you five tips
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for a healthy and happy 27 single number
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one never skipped i come across a lot
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people do not eat excuse of nine
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countries
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I don’t know what you’re doing is that
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we read first
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you’re exposing of insulin resistance
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which is linked with hydration levels or
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almond violence
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breakfast is the most important argument
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that sugar levels and set you up
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it also reduces your urge those highly
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processed your promise never skip
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breakfast and never leave the house
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without a wine no white no gas
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put off any small helps to make your
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blood sugar balance also boost your
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metabolism and helps your body is
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discovered and there is more necessary
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[Music]
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number and enjoy working not be
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international guard down you sure you’re
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broken
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also if you wanted to taste of social
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just eating you to go to the straining
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stop excitement is important that you
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enjoy your number for the active and
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exercise our bodies would make me create
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existential
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staying active and exercising is
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important for good health and for good
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physical fitness
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it also includes our overall appearance
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and makes us cool number five
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happy and positive
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happiness big stress and all the people
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[Music]
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happy so you’re called East Berlin for
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troops enjoy really thank you once again
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for watching this video on the fishing
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on a very happy new year once again
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wishing you lots of hands and happiness
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and with you I apologize for the quality
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of this video on camera indoors not the
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best landing on so I little on and off
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with my videos for the next few weeks
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but I promised to be back with more
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exciting videos very soon