5 Tips for a Healthy Life | Kimberly from Millennial Moms

Transcript

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– Hey, you guys.
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Kimberly with Millennial Moms,
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and now that Valentine’s Day has passed us,
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along with all the other holidays,
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it is time to get healthy and fit,
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and get ready for the summertime.
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Okay, you guys,
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so the holidays have passed us.
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We are done with Thanksgiving,
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Christmas, New Year’s, and Valentine’s Day.
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I’m here to concentrate on getting healthy and fit,
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and get ready for the summertime.
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I wanna thank Slimvance for sponsoring today’s video.
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I’m gonna be giving you guys some tips
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on how I like to concentrate
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and get healthy and fit just in time for summertime
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so I can run around with those kiddos.
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So like I mentioned,
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Slimvance is actually sponsoring today’s video.
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Slimvance is an herbal supplement
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that helps support gradual weight loss.
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So if you’re looking for that one product
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that is all natural, nature-based solution
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that you can get right over your counter,
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then this is the perfect product for you.
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Of course, for the best results,
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you wanna make sure that you go ahead
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and pair it up with really good, clean eating
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and some good exercise.
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As I mentioned, Slimvance is herb-based.
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So it includes herbs like tumeric, moringa, curry leaves,
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and actually all those herbs have been proven
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to support weight loss and help reduce body fat
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in inches in the hips, core, and entire midsection.
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So what you do is you take the product,
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you take one pill 30 minutes before breakfast
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and 30 minutes before dinner.
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You can go ahead and learn more
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about Slimvance over at slimvance dot com.
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And right now, it couldn’t have come at a better time
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because they actually have a free trial offer.
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So you can get a free 14 day supply
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when you enroll in their subscription plan.
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All the links and everything will be down
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in the description box for you guys
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to go ahead and check out.
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Next tip is drinking plenty of water.
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Water is so important to stay hydrated.
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It’s great for your body.
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It really helps out your skin.
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And here’s a little tip for you guys,
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I love to drink my water out of a cup with a straw.
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I don’t know what it is
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about actually drinking water through a straw,
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but it goes down a lot easier
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and before I know it I have to refill my cup.
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So definitely go ahead and look into
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drinking water out of a cup with a straw
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because before you know it,
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you’re gonna have to be refilling it
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and you’ve already drank all your water for the day.
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Next tip is an obvious one, but it is working out.
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But here’s the thing, you don’t need to go ahead
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and work out five, 10 hours a day.
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Just to go ahead and get that body nice and toned
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what you can do are simple, little workouts.
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Just do them maybe three times a week,
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and definitely make sure that you’re doing the ones
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that are gonna be concentrating on the areas
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that you want to concentrate on.
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So if you really wanna work on those legs,
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make sure that you’re concentrating on leg workouts,
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or your abs or your arms, whatever it is.
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But just make sure you set some time aside
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to go ahead and get those workouts in.
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Next tip is meal-prep your snacks.
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I know that if I come home,
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and I just bought like four cucumbers,
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I’m gonna take two cucumbers, cut it up,
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put it in a plastic container
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because that makes it real easy
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just to grab that plastic container,
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grab a couple sticks of cucumber.
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They’re already clean and cut up and everything
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so it makes it real easy just to be able
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to open up the fridge, grab a snack.
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If I buy a big thing of healthy popcorn,
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I can go ahead and divide it up
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into little zip-loc baggies.
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That makes it easy for me just to grab,
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and my portion control is already there,
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along with you have healthy choices.
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So definitely go ahead and pick some healthy snacks,
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and meal-prep or snack-prep, should I say,
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so that you are ready for the day.
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Next tip is an easy one,
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and it’s something that us parents have a hard time doing,
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but it is get enough rest.
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Sleep is super important,
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and it definitely goes ahead
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and gets your body, your mind prepared
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for the next day, just to tackle it.
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But without enough rest,
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and really prepare your body and your mind,
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it’s definitely hard to take on the next day
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and tackle what you need to tackle.
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If you don’t get enough rest,
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how are you supposed to exercise?
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How are you supposed to be in the right frame of mind?
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So definitely go ahead and make sure
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that you’re on a routine,
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that you get to sleep by a certain time
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so that you can wake up refreshed and ready to go.
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Okay, you guys, that is it.
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I hope you guys enjoyed this video.
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Leave, down in the comments,
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what you guys are doing to go ahead
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and get healthy and fit yourselves.
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Would love to go ahead and read them.
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I wanna thank Slimvance, once again,
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for sponsoring this video.
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If you guys have not yet subscribed,
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you can do so by clicking right over there.
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If you guys missed yesterday’s video,
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you guys can click right there.
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If you want to see more from me,
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you guys can click right up there.
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I hope you guys enjoyed this video.
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Until next time, we will see you guys in the next one.
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Bye, you guys.