TIPS FOR STARTING A HEALTHY LIFESTYLE! How To Be Healthy!

Transcript

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you shake
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hey everyone the back my channel so
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today I’m going to be showing you what
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tips for a healthy lifestyle help you
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get on track or if you already live like
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a healthy lifestyle maybe you’ll still
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learn something new I’m hoping that
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you’re gonna learn something new so I’ve
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gathered a thing that I like to do and
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that I really have Tweel and so yeah I
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hope you enjoy this video so the first
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tip I have is to eat a good filling
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breakfast full of protein and fiber this
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is really gonna start your day off
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good that way you have the fuel to get
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through the day you haven’t eaten in a
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while because you’ve been sleeping so
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you don’t really want to break the fast
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that’s been breaking that’s breaking the
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fast right there I see you all something
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that’s full of protein and fiber so that
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it keeps you full for a long time and
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it’s also going to help you not binge
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later on in the day so you won’t be
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tempted to eat all those kind of junk
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food type things if you have with the
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energy and feel that you need for the
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day I really like having oatmeal I think
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this is really good especially if it’s
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still cooler when you live or you just
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like something warm in your stomach when
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you wake up in the morning so I put some
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almond butter on top and then some
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strawberries it kind of feels like
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peanut butter and jelly I dig it I like
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it my second tip is to focus more eating
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more real food and less processed food
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so basically sticking to the perimeter
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of the grocery store so that you’re
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eating things that haven’t been heavily
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processed so aspire to have like 100
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calories of an apple burst is like a
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hundred calories of like those thin
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stations like you don’t have your
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calorie cookie packs that are like sure
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they’re hundred calories but they’re
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also full a lot of like high fructose
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corn syrup and other processed stuff
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versus 100 calories of an apple you’ll
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get a lot more benefits from with the
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Apple when you open the process snacks
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so just start like making those kinds of
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swamps and eating more real food and
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less processing and this gets me into my
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third tip it wishes to make some healthy
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swaps in your everyday meals so I like
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to go on Pinterest if I’m making a
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recipe just look for some healthy swaps
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that I can use in there and that way it
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will increase the nutritional value of
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what you’re eating so my next step is to
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give yourself a Power Hour and what this
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means that you’re getting up yes you’re
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getting
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an hour earlier I know guys it’s hard
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but I promise like it’s just so
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enjoyable so what this Power Hour is you
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take 20 minutes for your mind 20 minutes
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for your body and 20 minutes for your
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soul so for your mind you could do
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something like meditation or general aim
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for your body you could do something
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like just a nice walk just do some nice
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stretching and it’s gonna really start
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your day off right
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and then something for your soul you can
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listen to a podcast or read a nice
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positive inspiring book I’ve really been
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liking the book you are badass
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by Jen Kerry I think Sicario I think
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that’s how you say it and I use audible
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not sponsored write out my next tip is
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to use an ask something like a
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MyFitnessPal just to keep track of your
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portion sizes in what you’re eating I
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think a lot of the time you know you’re
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saying oh I’m having a bowl of cereal
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for breakfast you’ll keep track of that
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but your bowl of what you’re pouring in
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Mayr be like three servings I’m totally
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guilty of this material you fill a bowl
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and it turns out one serving is one cup
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and if you measure where you put your
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bowl there’d be three cups so I suggest
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for a couple days just doing this just
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to see kind of what you’re eating and
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how much you’re eating just to make sure
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that like you know you’re eating a good
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serving amount and stuff like that my
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next tip is to just overall cut down on
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the amount of sugar like processor you
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have your diet and kind of try to
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incorporate more fruits fruits are
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really great they have natural fruit
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juice and glucose and your body runs on
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glucose like as its physical energy unit
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all the carbs everything you eat those
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killer like the calories calories are
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entered their sugar their glucose what
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your body needs to kind of keep going so
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just take that and have a lot of fruits
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make a smoothie Bowl and it’s going to
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give you a lot of like fruit energy
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that’s going to be good for you and it’s
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also going to satisfy your sweet tooth
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my next tip is to drink some green juice
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or if you don’t have a juicer you can
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make a smoothie it’ll just be like more
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fibrous and less like juicy but I love
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making green juices because it’s a
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really easy way to get in a bunch of
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vitamins and minerals that are really
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fresh and tastes really good especially
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if you’re not super into the taste of
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spinach or kale or kind of like the
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green vegetables you can really hide
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them in the green juice by using things
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like apples oranges and pineapple
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because the sweetness of those
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we’ll like totally you won’t even taste
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like the spinach of the kale there’s an
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easy way to kind of get those nutrients
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my last tip is to just have fun and
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experiment with new recipes try
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something like meatless Mondays if you
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are like a fuse meat-eater and see how
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you like maybe not have a neat
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experiment with something on Pinterest
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and but your friends over like make fun
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and just find something that you like
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because I guarantee there’s going to be
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a healthy recipe that you like you just
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have to have fun and kind of see the
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kinds of things you do like the kinds of
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things you don’t like but thank you guys
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for watching my tips if you batonnet
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them helpful please let me know down the
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comments below or if you have any that I
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haven’t mentioned also let us know so
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that we can all share in like that
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health tips I always do this while I
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does in every video I hope you guys are
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all having a fabulous day and I will see
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you in my next video bye guys